View Workout (John Holleran)
(Untitled)
January 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
1600m leg of dmr
won with a 10:44
4:44-34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 4.5 Miles | Warmup | Mizuno Wave Riders | ||
| 1.0 Miles | Race | |||
| 2.0 Miles | Cooldown | Mizuno Wave Riders |