View Workout (Andrew McGregor)
OCRC Track Night
October 10, 2023 (Night)
Exercise Type: Run
Comments:
1 mile warm up
10x200m w/ 120m jog recovery
5 min rest
10x200m w/ 120 jog recovery
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:20 | 8:20 / Mile |