View Workout (Herb Gillick)
Speedwork
October 10, 2023 (Morning)
Exercise Type: Run
Weather: Sunshine
Comments:
Too Flippin EZ My Friend.. Felt heavy/slow but results were there!
3:24 / 6:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 9:38 | 6:25 / Mile | Speed | Saucony USA's |