View Workout (george vernon)
super recovery
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
felt terrible, found a dollar half way through run though bought soem gummy worms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:50 | 7:14 / Mile | Easy | 905 |