View Workout (george vernon)
easy saturday run
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 some degrees very nice
Comments:
felt good, pretty easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:24 | 6:46 / Mile | Cruise | 905 |