View Workout (Tiffany Ruan)
221. BIKE.
October 11, 2023 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
R hip was sore. Long day of standing.
Splits: none.
Extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:10 | 4:18 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |