View Workout (Stephen McKeon)
WOL track
October 12, 2023 (Morning)
Exercise Type: Run
Comments:
15 tempo, 2 min break
2x2 mins then break
15 tempo around part of track out by porta potties around 1 mile campus loop and back on main gate to track until 15 mins are up
1x2 mins or 400, did 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 54:17 | |||
| 1.54 Miles | 18:00 | 11:41 / Mile | Warmup | |
| 1.45 Miles | 15:00 | 10:20 / Mile | ||
| 0.45 Miles | 4:00 | 8:53 / Mile | ||
| 1.49 Miles | 14:59 | 10:03 / Mile | ||
| 0.26 Miles | 2:18 | 8:50 / Mile |