View Workout (Stephen McKeon)
Nun at WOL
October 10, 2023 (Morning)
Exercise Type: Run
Comments:
5 x up and around 1/2 mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 49:54 | |||
| 0.96 Miles | 14:25 | 15:01 / Mile | Warmup | |
| 2.37 Miles | 25:50 | 10:54 / Mile | ||
| 0.54 Miles | 9:39 | 17:52 / Mile | Cooldown |