View Workout (Andrew Carroll)
Track Conditioning
January 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Short Run/Lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.92 Miles | 9:00 | |||
| 0.25 Miles | 4:00 | 16:00 / Mile | Warmup | Mizuno Wave Rider 12 |
| 0.67 Miles | 5:00 | 7:27 / Mile | Mizuno Wave Rider 12 |