View Workout (Andrew Carroll)
I Can't Believe I Ran 5 miles!
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
See title.
After school before rehearsal, it was a wet and slippery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:42 | 8:32 / Mile | Training | Mizuno Wave Rider 12 |