View Workout (William Hutton)
St Marys Coast
October 15, 2023 (Afternoon)
Exercise Type: Run
Weather: Cool, breezy, cloudy
Comments:
Tired at start, felt strong and fast by end
Stopped to admire view before last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:44 | |||
| 4.0 Miles | 37:42 | 9:25 / Mile | Cruise | |
| 2.92 Miles | 23:30 | 8:02 / Mile | Tempo | |
| 1.08 Miles | 8:32 | 7:54 / Mile | Tempo |