View Workout (Anthony Belber)
Afternoon practices
October 12, 2023 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Ran half lap (3 min) around the block with MS team. Then ran 15 min with them out Chesapeake to Western and back along Davenport. With the HS team I ran out Wisc to intercept them around SFS and doubled back with various groups (mostly Ollie A-F). 18 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Black Vongos fall '23 |