View Workout (Anthony Belber)
"Long run" with a middle group
October 11, 2023 (Afternoon)
Exercise Type: Run
Weather: 70ish?
Comments:
Crime Scene Loop with Raphael Wolf, Shaan Desai, Lucas Qi, maybe Henry F or Joe Finkelstein, and Sean Keeley for some. Very pleasant run in the clockwise direction for a change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 56:00 | 10:10 / Mile | Training | Black Vongos fall '23 |