View Workout (Anthony Belber)
Coaching MDXC
October 7, 2023 (Morning)
Exercise Type: Run
Weather: Rain, 60s
Comments:
Team was glad to have a flatter, faster course. I ran an abridged course warm up with the team and then coached 4 races. Plenty soaked with off and on rain all morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Fartlek | Black Vongos fall '23 |