View Workout (Anthony Belber)
Lew is 50 so I woke at 6 and ran with Berenson
October 5, 2023 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran to intercept Mark along Conn and we went somewhere I can't recall. My watch says the last half mile was 3:29. I like my 50 year-old friend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Black Vongos fall '23 |