View Workout (Anthony Belber)
Ft. Reno hills with MS team
October 5, 2023 (Afternoon)
Exercise Type: Run
Comments:
I'm pretty sure this is the day we ran to Ft. Reno and then I joined the MS kids for a handful of hills. Ana was out of town. No HS practice, but there was Curriculum night and sushi for Lew's birthday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:00 | 11:00 / Mile | Training | Turquoise Vongos |