View Workout (Anthony Belber)
Crawlers
October 6, 2023 (Morning)
Exercise Type: Run
Comments:
8:33 to Tenley. 40 min with the boys. 7:25 to get home. Just Alex and Jesse this week. We did something that finished up New Mexico and back along Nebraska.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:00 | 8:36 / Mile | Training | Black Vongos fall '23 |