View Workout (Anthony Belber)
MS practice
October 6, 2023 (Afternoon)
Exercise Type: Run
Comments:
jogged with team to and from Ft. Bayard and they played Foxes and hounds, although I mostly walked around and reminded them to run rather than walk. I don't think I ran at practice, but I did run my watch for 17 hours. Maybe I jogged a bit?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | Black Vongos fall '23 |