View Workout (Liam Cody)
Full Recway
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
NIce weather. Kind of slippery/icey on the trails thoug
Progression for the last 15 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile |