View Workout (Johann Baniqued)
Easy 10
October 14, 2023 (Morning)
Exercise Type: Run
Comments:
Slow, easy run. It was so windy and rainy. I was still sore from the marathon last weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Nike Zoom Rival Fly 3 (Ekiden) |