View Workout (Cindy Spahn)
Spartan relays
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
ran the 3K in 11:07. not great but not terrible, split the first mile in 5:46. did a 4 mile cool down afterwards with a big group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 XC |