View Workout (Eric Thumma)
Jog/Walk Rehab
October 15, 2023 (Morning)
Exercise Type: Run
Comments:
7 min warm-up
1x7 min jog
3x5 min jog
2 min walk recovery
Ghosts: 177.05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 35:01 | 10:58 / Mile |