View Workout (Johann Baniqued)
Easy 7
October 18, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.5 mph. I felt good for the first half of the run. But, then, I started feeling sore and tired. I am definitely not fully recovered from the marathon. My right calf started feeling tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Nike Free 3.0 (Black/White) |