View Workout (Andrew McGregor)
Track Tuesday
October 17, 2023 (Night)
Exercise Type: Run
Comments:
1 mile warm up
10x300m with 340m jog recovery
2x200m with 120 jog recovery
2 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:59 | 7:59 / Mile |