View Workout (Rick James)
lehigh meet
January 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:04 | |||
| 3.5 Miles | 28:00 | 8:00 / Mile | Warmup | Asics Ds trainer 14 |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | |
| 4.0 Miles | 31:00 | 7:44 / Mile | Cooldown | Asics Ds trainer 14 |