View Workout (Tiffany Ruan)
226. RUN.
October 20, 2023 (Night)
Exercise Type: Run
Weather: 60s, cloudy.
Comments:
Felt good today. Only felt some cramps toward the end.
Splits: 9:37, 10:29.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:17 | 10:08 / Mile | Easy | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |