View Workout (Andrew McGregor)
OCRC Run
October 19, 2023 (Night)
Exercise Type: Run
Comments:
Felt good, talked most of the time. Ran smooth and relaxed.
Splits: 7:35, 7:06, 6:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 22:51 | 7:16 / Mile |