View Workout (Andrew McGregor)
(Untitled)
October 20, 2023 (Night)
Exercise Type: Run
Comments:
I didn't really want to run. I didn't push hard or try to go further. Just wanted an easy recovery day instead of a lazy day off. Felt easy and relaxed. Kind of felt slow at times.
Splits: 8:01, 7:33, 7:42, 7:13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 31:15 | 7:38 / Mile |