View Workout (Anthony Belber)
Skip Grant Invitational
October 21, 2023 (Afternoon)
Exercise Type: Run
Weather: Low 60s and windy
Comments:
Left glute and hamstring are unpleasantly tight and the nature of standing and then sprinting didn't feel good at all. Just couldn't get into a rhythm, but the meet went well despite lots of runners feeling tired and like they were slogging. Girls varsity won and JV was 2nd. Boys were 4th and 4th. Coached four races and covered the entire course during warm-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Fartlek | Black Vongos fall '23 |