View Workout (Anthony Belber)
Crawling with Alex, Jesse, and Mark
October 20, 2023 (Morning)
Exercise Type: Run
Weather: pretty mild, 60s? humid?
Comments:
Mark picked me up. Route was Nebraska to 36th to 32nd to Oliver to Ch Ch circle to Belt to Tenley and back. Felt fine. Didn't run in the afternoon due to a long Strategic Planning Committee meeting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Training | Black Vongos fall '23 |