View Workout (Ben Yavitt)
Mt Lookout
October 22, 2023 (Afternoon)
Exercise Type: Run
Comments:
Got out a little late in the afternoon was working on something but knew a run was necessary, no matter how short. Just ran down to Mt lookout and back. Felt ok had to work coming back up the hill.
Essentials: Stretch
Not a very engaged stretch when I got back. Legs feel kinda sore now actually as a result. The miles this weekend bridged me into another week at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Cruise | Mizuno Wave Rider 26 |