View Workout (Anthony Belber)
Coaching MS meet at Landon
October 19, 2023 (Morning)
Exercise Type: Run
Weather: Nice, 70ish
Comments:
Drove MS team to Landon with Guyton. Jogged much of the less-than-two mile course, then cheered the one, coed race (which Gavin Solomon won). Nice to see the team progressing (even though all the 7th graders were away on an overnight trip.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile | Training | Black Vongos fall '23 |