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Mark Berenson

October 18, 2023 (Morning)

Exercise Type: Run

Weather: Dark, chilly, pleasant

Comments:
I'd taken Tuesday off as I was feeling pretty punk after the Monday 1pm flu and covid booster shots. Slept decently going into Wednesday, though, and gambled that I'd be perky enough to run with Mark at 6:20am. I'd put off the run from Tuesday morning when I needed Tylenol and wasn't able to run. We got moving at what felt like a solid pace and apparently dropped down to 7:30, but likely averaged closer to 7:45. Basically took Reno to Garfield to Conn Ave. A good talk about strategies and approach to the enxt few weeks of coaching.