View Workout (John Johnson)
tempo effort
August 3, 2008 (Afternoon)
Exercise Type: Run
Weather: sun, 72
Comments:
2 mi. w/u, 3.1 mi. temp0 in 22.10, cool down for about 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:30 | 7:47 / Mile | Blue Nike Triax 11 |