View Workout (Johann Baniqued)
Easy 6
October 23, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.3 mph. I felt GREAT!! This despite being a bit sore in the buttocks from the 12-miler over the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 (Black/White) |