View Workout (Gina McDade)
974 to go
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
First day of c25k week 5...ran outside, wore tights, shorts over them, UA tee, fleece and windcheater....the fleece made me hot and did not wick away moisture, need to find something better. Runs went much faster outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Interval | |
| 5:00 | Cooldown |