View Workout (Ben Crites)
sunday long run
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
felt really bad but just from eating too close to my run. ran rock creak trail out for a while and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:03 | 7:52 / Mile | Long | Defyance |