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OCRC Sunday Long Run

October 22, 2023 (Morning)

Exercise Type: Run

Comments:
Long run. Didn't feel great. Felt slow-ish, hips were hurting. Still did it.
Splits: 7:57, 7:32, 7:52, 7:56, 7:57, 7:40, 7:47, 7:43, 7:48, 7:39, 7:23, 7:07, 7:08, 7:22, 7:09, 6:32.

Distance Duration Pace Interval Type Shoes
16.01 Miles 2:00:57 7:33 / Mile    

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