View Workout (Andrew McGregor)
(Untitled)
October 23, 2023 (Night)
Exercise Type: Run
Comments:
Chill run, never pushed it. Relaxed pace and easy. Just wanted to get some miles in, didn't sleep much or very well. Ran Jefferson to the bridge, to Katy trail, and back to Lake Cliff then Jeff-Bishop home. Felt good.
Splits: 7:47, 7;35, 7:57, 7:53, 7:29, 7:32, 7:37, 7:24, 7:23, 7:24, 7:37, 7:38, 7:33, 7:04.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.02 Miles |