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WOL WB

October 17, 2023 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.15 Miles 45:23
1.08 Miles 14:29 13:24 / Mile Warmup  
2.48 Miles 24:54 10:02 / Mile    
0.59 Miles 6:00 10:10 / Mile    

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