View Workout (Stephen McKeon)
WOL track
October 19, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 32:30 | |||
| 1.65 Miles | 17:30 | 10:36 / Mile | Warmup | |
| 0.52 Miles | 5:00 | 9:36 / Mile | ||
| 0.52 Miles | 5:00 | 9:36 / Mile | ||
| 0.53 Miles | 5:00 | 9:26 / Mile |