View Workout (Johann Baniqued)
Progression 5
October 25, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.0 mph. I felt very good for my first tempo run in a while. I did get a bit winded, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Free 3.0 (Black/White) | ||
| 5.0 Miles | Nike Free 3.0 (Black/White) |