View Workout (Andrew McGregor)
OCRC Run
October 26, 2023 (Night)
Exercise Type: Run
Comments:
Good run. Went hard trying to catch Sam. I did. Had to stop at 2 stoplights.
Slits: 7:27, 6:41, 6:07 (strava had the last mile at 6:05).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 21:09 | 6:45 / Mile |