View Workout (Jim Becker)
HM
January 24, 2010 (Morning)
Exercise Type: Run
Weather: 3:30PM
Comments:
7 Pace
190 Pounds
2 Shots Crown + 3 Screw Drivers + 1 Beer (FGuys)
Picked up the speed to 8:33 Pace Nice
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:45 | 8:15 / Mile | 171 | Race |