View Workout (Tim Hall)
Long runs feel so good!
August 3, 2008 (Night)
Exercise Type: Run
Weather: warm
Comments:
felt sluggish around mile 5 and 6 but felt better as run progressed. could feel the good burn towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:26 | 7:12 / Mile | Asics 2130 |