View Workout (Jim Barry)
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Vasa
October 26, 2023 (Morning)
Exercise Type: Run
Comments:
Legs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
31:43
|
0.5 Miles |
5:45 |
11:30 / Mile |
|
|
1.0 Miles |
10:18 |
10:18 / Mile |
|
|
1.0 Miles |
9:55 |
9:55 / Mile |
|
|
0.5 Miles |
5:45 |
11:30 / Mile |
|
|