View Workout (Tiffany Ruan)
231. RUN.
October 26, 2023 (Afternoon)
Exercise Type: Run
Weather: 60s, cloudy.
Comments:
felt okay. tired legs.
splits: 11:19, 11:06.
extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Miles | 26:22 | 11:21 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |