View Workout (jim neely)
WEEK 1: #1 Recovery Walk
October 28, 2023 (Morning)
Exercise Type: Walk
Comments:
MHS track (8) laps.
Starting up again, just finishing my soccer season, Yes, I am tired.
I need to get my act together in many different aspects, Let's start!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 46:43 | 21:37 / Mile | Recovery |