View Workout (Ben Yavitt)
Oakley
October 28, 2023 (Morning)
Exercise Type: Run
Comments:
Short loop in the morning in-between some work and cleaning. Tired today didnt get a bunch of sleep. Felt fine though, especially after the grind through this week. Ran down Marburg and back on Millsbrae.
Essentials: Stretch, roll
Good opportunity to stretch and roll when I got back. Legs feeling that for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Mizuno Wave Rider 26 |