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Denison Lid-Lifter: 3k

January 23, 2010 (Morning)

Exercise Type: Run

Comments:
3k - 11:54.19, 2nd place, (1st on team) (that's a 6:21 min/mi avg); felt pretty good, my splits were fairly consistent (slowed down a bit as the race progressed). Overall a good start to the track season.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Asics